ayurveda - Knowing The Best For You
ayurveda - Knowing The Best For You
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of just treating illness, we focus on avoiding them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic way of life assists you attain a harmonious balance within your body and with the environment. This balance is vital for your overall wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices might currently belong of your routine in some form or another. They may appear really apparent and uncomplicated. However, simple practices done regularly can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the value of developing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, workout, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, enhancing your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also enhances mental clearness and can assist prevent conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath later can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolic process, maintain a healthy weight, and boost general physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts however encourages you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, best ayurvedic doctor which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summertime and more nourishing foods in winter helps keep balance and prevent seasonal disorders. This practice can help prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses eating fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through correct diet plan, workout, and health. Mental health is supported by regimens that enhance mental clarity and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.
Accept an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious eating practices, and preserving a balanced diet can help manage blood sugar levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, along with a balanced diet and regular physical activity, help handle high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of regular exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, routine exercise, and stress management through yoga and meditation lower the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.
Conclusion
Embracing an Ayurvedic lifestyle can transform your health by avoiding diseases, boosting your wellness, and helping you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your daily routines can lead to substantial improvements in your overall health. By following an Ayurvedic way of life, you ensure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians. Report this page